IR Compendium: Level 2 by Molotov Mitchell
Enrollment is closed

IR Compendium: Level 2

Enrollment is closed

What's included?

Video Icon 42 videos

Contents

1 Hook Punch.mp4
4 mins
2 Uppercut Punch.mp4
3 mins
3 Bob & Weave.mp4
2 mins
4 Slipping (versus punches).mp4
2 mins
5 Defensive Front Kick.mp4
6 mins
6 Front Kick With Advance (neutral & fighting stance).mp4
3 mins
7 Side Kick (with and without an advance).mp4
5 mins
8 Back Kick.mp4
6 mins
9 Uppercut Back Kick.mp4
1 min
10 Basic Takedown Defense (spin on centerline).mp4
2 mins
11 Inside Defense With Counter vs. Left Punch.mp4
1 min
12 Inside Defense With Counter vs. Left Punch (live side_one handed).mp4
2 mins
14 Inside Defense With Counter vs. Right Punch (2 counters).mp4
4 mins
15 Defensive vs. Hook Punch (extended).mp4
4 mins
16 Defensive vs. Hook Punch (covering).mp4
2 mins
17 Defensive vs. Uppercut.mp4
2 mins
19 Defensive vs. Low Round Kick (Absorb).mp4
5 mins
20 Defensive vs. Low Round Kick (shin check).mp4
3 mins
21 Defensive vs. Front Kick (stopping).mp4
3 mins
22 Defense vs. Front Kick (redirect).mp4
2 mins
23 Reflexive Defense vs. Front Kick.mp4
3 mins
24 Outside Stabbing Defense vs. Front Kick.mp4
3 mins
25 Plucking & Rowing Defenses vs. Offensive Front Kick.mp4
5 mins
26 Defense Against High Front Kick.mp4
2 mins
27 Bearhug From The Front- Arms Caught (space & no space).mp4
3 mins
29 Bearhug From The Front Arms Free (neck leverage).mp4
3 mins
30 Bearhug From Behind- Arms Caught.mp4
2 mins
31 Bearhug From Behind (Arms Free).mp4
3 mins
32 Bearhug From The Side.mp4
1 min
33 Choke From The Front Against The Wall.mp4
2 mins
34 Choke From Behind Against The Wall.mp4
2 mins
35 Choke From Behind With A Pull.mp4
4 mins
37 Fall Break (side).mp4
4 mins
38 Fall Break (front).mp4
3 mins
39 Ground – Kick Off From Guard.mp4
1 min
40 Ground – Foot Grab Strip.mp4
2 mins
41 Ground – Foot Grab Spin (inward & outward).mp4
2 mins
42 Ground – Trap & Roll.mp4
4 mins
45 Trapped Kick Escape.mp4
2 mins
46 Pluck-Row Defense vs. Medium Side Kick.mp4
2 mins
Trapped Leg Escape.mp4
1 min
Bearhug from the front arms free (Eye Gouge).mp4
3 mins