IR Compendium: Level 1 by Molotov Mitchell
Enrollment is closed

IR Compendium: Level 1

Enrollment is closed

What's included?

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Contents

1 Stance and Posture
4 mins
2 Movement
3 mins
3 Straight Punches
5 mins
4 Straight Punch with Advance
3 mins
5 Straight Punch with Retreat
1 min
6 Straight Punch Low
2 mins
7 Left Right Punch Combination
2 mins
8 Palm Heel Strike
5 mins
9 Hammerfist Downward
2 mins
10 Hammerfist Side
2 mins
11 Elbow 1
5 mins
12 Elbow 2
4 mins
13 Elbow 3
3 mins
14 Elbow 4
3 mins
15 Elbow 5
2 mins
16 Elbow 6
3 mins
17 Elbow 7
6 mins
18 Front Kick to the A Frame
4 mins
19 Offensive Front Kick
9 mins
20 Round Kick
6 mins
21 Basic Takedown Defense.mp4
3 mins
22 Thai Clinch
5 mins
23 Rising Knee
2 mins
24 Round Knee
2 mins
25 Stabbing Knee
2 mins
26 360 Defenses
4 mins
27 Inside Defenses
4 mins
28 Inside Defense Low
2 mins
29 Choke From the Front 1 Hand.mp4
3 mins
30 Choke From the Front 2 Hands.mp4
3 mins
31 Choke From the Side.mp4
2 mins
32 Choke From Behind.mp4
2 mins
33 Choke From Front With Push.mp4
4 mins
34 Choke From Behind w Push.mp4
3 mins
35 Headlock From Behind.mp4
4 mins
36 Wrist Releases.mp4
2 mins
37 Arm Pulls.mp4
2 mins
38 Wrist Release From Behind High.mp4
3 mins
39 Wrist Release From Behind Down.mp4
2 mins
40 Groundfighting Back Position.mp4
2 mins
41 Groundfighting Side Position.mp4
3 mins
42 Groundfighting Round Kick.mp4
3 mins
43 Transition Kick.mp4
3 mins
44 Getting Up.mp4
2 mins
45 Defense Against High Kick Covering.mp4
3 mins
46 Choke From Behind Variation.mp4
2 mins